Welcome to Project Glow Up (PGU)

Your Journey to a Healthier, More Energetic You Begins Here

At Pertama Tennis, we’re thrilled to offer Project Glow Up (PGU), our groundbreaking wellness program that enables you with personal growth to uplift your health. PGU is a comprehensive initiative that seamlessly integrates sound dietary habits, advanced nutrition, and lifestyle guidance through a scientific lens

Start Your Journey

Explore the Power of Nutrition:
A Guided Tour to *Smart* Food Choices & *Advanced Nutrition

Eating well begins with understanding the food you consume. Our unique Nutrition Label Tour is an engaging supermarket exploration, designed to arm you with the skills to read and interpret nutritional labels effectively. You’ll gain insights into serving sizes, caloric content, and nutrient breakdowns, allowing you to make informed decisions with ease.

During this interactive experience, we also demystify common marketing tactics that can mislead consumers, ensuring you navigate the aisles with confidence. By the end of the tour, you’ll have practical strategies to incorporate healthier options into your meals, aligning your dietary habits with your wellness goals.

Combining the right food choices with advanced (science-base) nutrition, you will take your health to a whole new level

Track Your Progress:
Personalized and Proactive Monitoring

Our approach at PGU goes beyond merely setting goals—We believe in a journey of transformation that’s closely guided and fully supported. We actively monitor your progress ensuring that each client’s personal development is tracked daily with precision and care.

Our committed team of coaches will monitor your progress each day. Clients are required to take their daily readings and submit them to their coaches, who then carefully analyze and tabulate the data. This diligence allows our coaches to provide personalized advice, detailing the optimal food choices and exercises necessary for each client to achieve their specific goals.

Every week, clients receive a comprehensive update in tabular form. This detailed report not only provides assurance of ongoing, attentive monitoring but also serves as a timely reminder of their achievements and areas of improvement. Our clients can feel confident that they are on track towards their goals throughout the entire program.

Alongside monitoring readings, we also offer complete *Meal Monitoring*. Understanding the critical relationship between diet and progress, our coaches ensure clients consume the right foods in the correct portions each day. This proactive approach enables the detection and rectification of dietary issues as soon as they arise to maintain your positive trajectory.

Celebrated Achievements

Our results speak for themselves: PGU created four consecutive Body Transformation Superstar Champions in year 2024, along with two Regional Grand Prize winners. With Coach Thaha emerged as one of the winners in Q3 2024.

Celebrating Three Generations of PGU Weight Management Grand Champions:

Honoring the Past, Embracing the Present.

In the inspiring world of PGU Weight Management, we celebrate an extraordinary milestone: three generations of Grand Champions who have not only transformed their own lives but have become beacons of hope and inspiration for others. Their journey represents the evolution of our community and the enduring power of dedication to wellness.

Start Your PGU Journey Now

Meet the Coach

Your PGU Expert

PGU is not solely focused on weight loss and body fat reduction; it’s about nurturing a sustainable lifestyle that enhances vitality and confidence, helping clients achieve a flatter tummy and a more youthful appearance.

At Pertama Tennis, we are dedicated to helping you recapture your youth through the PGU program. Experience the transformational benefits of our system today and embark on a journey to becoming your best self.

Success Stories

Join PGU at Pertama Tennis

Discover a transformative journey that goes beyond traditional fitness. PGU offers a comprehensive approach to wellness, focusing on sustainable lifestyle changes that enhance your overall vitality and confidence

Join us at Pertama Tennis and embark on your journey to renewed vitality. Experience the PGU difference – where lasting transformation meets expert guidance in a supportive environment.

Start Your PGU Journey